4 Health Benefits Of Sleeping

Hello everyone., people tend to ignore the fact
that sleep has various health benefits to their body,
thats why they give themselves little or no sleep and
suffer from insomnia. Lets see the benefits your
body derives from sleeping.
1. Sleeping Improves the Brain - researchers
found out that an hour of sleep in the day time
improves your brain cells, thus making it to function
well and to retain memory. Well speaking from
experience, whenever am stressed up, my brain will
be so nervous and restless but whenever i have
slept well both in the siesta and in the night, it calms
down my brain and makes me read and understand
very clearly
2. Your Body Recovers Its Lost Nutrients - when
you give yourself a sound sleep, your body recovers
what it lost due to the stress or hard labour and
improves digestion.
3 Sleeping Makes You Gain Weight - some people
keep on complaining why they are so skinny and
thin and have tried all possible means to add weight
and all their efforts prove abortive but these people
in particular dont observe their siesta and sleep less
than 7 hours in the night and expect to gain weight.
Nay its impossible. i added ten pounds in 2 weeks
because i gave myself over to sleep and rest and i
added weight. You dont need to buy drug that makes
people add weight, Just give yourself some sleep
4. Sleep Makes Your Face Look Plump And
Handsome - oh you wanna be handsome. Then give
yourself a good amount of sleep in the day time for
at least a month, stare at yourself in a mirror and
notice a change in your cheeks and face and gives
you a beautiful look.
.